Dimensions:80x100x2cm
Year of creation:2023
Medium:Acrylic, gilding with 24 carat gold leaf, pure silver leaf and metal leaf
Technology:Paint spatula, brush, mixed media
Processing:Canvas on wooden frame
Price:upon request
The XIX work of the LICHTGESTALT series shows the Asana Chakrasana, also known as the wheel.
This pose is known for its toning effect on the entire body, especially the spine, shoulder girdle and hips.
The mental effects of Chakrasana include the following aspects:
Energy and vitality:Chakrasana promotes blood circulation and increases the flow of energy in the body. As a result, it can lead to an increased feeling of vitality and invigorated mental power. The pose opens the heart and chest, which can be associated with a feeling of lightness and positive energy.
Boosting Self-Confidence:The Wheel is a powerful pose that requires courage and confidence to perform. Entering this pose and feeling your ability to open and strengthen your body can boost your confidence and instill a sense of inner strength. It can help you overcome obstacles and feel more confident.
unfolding of the heart:Chakrasana opens the heart chakra, the energy center associated with love, compassion and emotional openness. By opening the chest, this pose can help release blockages in that area and encourage a sense of joy, love, and acceptance. This can lead to a positive emotional impact and make you more open to love and compassion, both for yourself and for others.
Stress Relief and Anxiety Reduction:Yoga poses like the wheel can help reduce stress and calm the nervous system. By engaging in this pose and focusing on your breathing, you can free yourself from negative thoughts and fears. The backbend pose can help release tension in the back, neck, and shoulders that is often associated with stress and anxiety.
Promoting Mental Clarity:Chakrasana requires concentration and focus to perform the pose safely. By focusing your attention on your body and breathing, you can calm the mind and promote clarity of thought. This pose can help center the mind and bring about a state of presence and awareness.
It is important to note that the effects of chakrasana can vary individually. Every body and mind responds uniquely to the practice of yoga. It is advisable to learn and adapt this pose under the guidance of a qualified yoga teacher for the best possible results and to avoid injury.
